I need to have all of the default and extension installed menus and toolbars hidden from my spreadsheet upon opening it.
So I'd link the macro to one of the startup events... I understand that. I saw in Andrews online documentation how to list the standard toolbars (but what about the installed extensions).
I then need to create a custom menu (cascading) that then will be shown to the user instead of the default menus.
My menu layout I'd like to have. All non-bold are the dropdown menus under the bold headers
File Edit Import Report Archive Print Email Sheet Sync
Save Update New Listings MAP Backup Process Generate Process Company
Close Delete Archive Statistics Import Statistics Mail Merge Options Agent
Combine Local History History
MAP
Statistics
I'd rather have the process explained rather than just done for me. I've found bits and pieces of code but nothing that really has done much for my feeble mind.

The FILE menu would work just like the SAVE and CLOSE do in Open Office. So if there was a way to directly interface those bits of code so I don't have to rewrite that would be great. Or if the current menubar can have things selectively removed from it.
I did see some good info in Andrew's material on XML menu distribution, but think that using macros to build them would work better for this as I have several users using the project and I usually have tons of versions released to fix the plethora of bugs I like to build into my projects.